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Total Time: 1 hour and 15 minutes
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Makes: 4 serving
Ingredients
- 3 medium zucchinis
- 1/4 cup rice
- 1/2 cup melted butter
- 100 g ground beef
- 1/2 medium onion
- 1/2 Tbsp tomato paste + 1/2 Tbsp for cooking
- 1/4 cup olive oil + 2 Tbsp for cooking
- 5 sprigs of parsley, chopped
- 1/2 tsp oregano
- Salt & pepper
- 1 cup of hot water
Instructions
- 1.Cut the zucchinis in half and carve them out.
- 2. In a mixing bowl, mix ground beef, rice, chopped parsley, and onion, tomato paste, olive oil, salt, and pepper.
- 3. Mix hot water, tomato paste and olive oil.
- 4.Stuff the zucchini and place them in the pot.
- 5. Pour the water mixture over the zucchinis. Cook the zucchini and rice until soft.
- Watch the recipe video
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Healthy Food can taste amazing
When prepared with the right ingredients and seasoning, a healthy meal or treat can taste amazing and provide your body with the nutrients it needs to function properly. It can also help satisfy a craving without all the guilt!
Benefits of the Zucchini
Zucchini is full of vitamins, minerals and antioxidants. This vegetable is low in calories and mild in flavor which compliments many dishes. It provides vitamin c, potassium, fiber and magnesium which helps support your immune system and keep your heart and bones healthy.